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Why do you have to tie a rope to your body when you exercise?
I haven't seen many people who wear ropes, but quite a few wear belts. There are three reasons:

1, protection. Waist protectors are generally made of hard materials, which can provide some support during exercise to prevent injuries caused by excessive bending or excessive load, such as squatting, hard pulling with load, etc., and protect the waist from sprain.

Step 2 pressurize. Exert certain pressure on muscles to adjust the balance of exercise strength. Strengthen muscle strength and reduce swelling to some extent. During exercise, muscles are stimulated, metabolism is accelerated, and water in muscle cells is increased, resulting in the feeling of cell swelling. Proper pressure helps to make exercise easier and more powerful.

3. Body shaping. Strengthening cell metabolism, burning fat, adjusting tightness and applying appropriate pressure are helpful to lose weight and shape. In the sports related to the waist, the waist protector with pressure, heat preservation and sweat absorption can accelerate the decomposition of fat, which is an essential protective device for waist contraction and fitness.