Including climbing stairs, walking, dancing, low compressive strength physical machines, etc. According to your own situation, make your own exercise intensity and duration.
Aerobic exercise is conducive to the establishment of a healthy body and cardiovascular system. Patients with rheumatoid arthritis are more likely to suffer from heart disease, and exercise is beneficial to reduce this risk. Aerobic exercise can lower blood pressure and improve gallbladder compactness. Because of hyperosteogeny and rheumatoid arthritis, it often appears in large-scale fitness exercise. For example, walking, dancing and climbing stairs can help prevent osteoporosis.
What should I pay attention to when exercising? Strengthen muscles and bones, and conduct competitive training two or three times a week to increase muscle strength and reduce joint pain. According to strengthening muscles and reducing joint pain, it also helps to increase basal metabolism and help you lose weight. You can go to the gym and ask the coach to help you choose weight-bearing equipment or resistance equipment for muscle strengthening training. Swimming is a good choice.
Swimming can increase the flexibility of your joints and strengthen the compressive strength of your back, and swimming is not easy to cause unnecessary work pressure on your joints. Step by step, you can gradually spend a few minutes swimming in warm water. You can also catch it with a floating board. If you gradually enter the flowing water, you can gradually increase the intensity and time of swimming. Slowly increase the activities of humanities theme until you reach your overall goal.
People have to keep exercising for more than 40 minutes before their body fat will ignite slowly. The appropriate way to reduce fat cells is to keep the fitness time as long as possible. Try intermittent exercise, divide the exercise plan into several parts, and have a rest before exercise. For example, train at 7 km/h for 2 minutes on a fitness bike, then train at 5 km/h for 2 minutes, and then return to 7 km/h for 45 minutes.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.