First of all, if expectant mothers have the habit of exercising before pregnancy, such expectant mothers can still insist on exercising after pregnancy, and the scope and intensity of exercise only need to be slightly milder than before pregnancy. Exercising abdominal muscles during pregnancy can help expectant mothers reduce the chance of back pain.

If you are a expectant mother who has no exercise habits before pregnancy, if you want to exercise abdominal muscles during pregnancy, incorrect methods may bring certain risks, so this part of expectant mothers must consult doctors and professional fitness coaches in advance and exercise safely under their guidance.

Whether it is a expectant mother who has exercise habits before pregnancy or a expectant mother who starts exercising during pregnancy, she should be careful not to blindly exercise abdominal muscles in the first three months of pregnancy, or even try to reduce abdominal muscle movement. In the second trimester, you can gradually start abdominal muscle exercise and exercise.

In the process of exercise, we should try to avoid squeezing exercise, pay attention to breathing and breathing, and take a static posture as the best.