Aerobic: Exercise is difficult and lasts for a long time, which needs the support of aerobic endurance. For example: long-distance running, skipping, aerobics, swimming, etc.

Anaerobic: The longer the intensity, frequency and duration, the stronger the feeling of pain or ventricular quiescence. For example: strength training, 100-meter sprint, weight lifting, etc.

How to distinguish aerobic and anaerobic sports equipment

Aerobic exercise equipment includes: treadmills, elliptical machines, spinning bikes, etc.

Anaerobic exercise equipment includes dumbbells, barbells, squat racks and other fixed equipment.