Generally speaking, the grip strength of 40-year-old men is 43 ~ 50kg, and that of women is 27 ~ 3 1kg. The body mass index of grip strength can better reflect the relationship between grip strength and body weight, and the calculation formula is: grip strength body mass index = grip strength (Kg)÷ body weight (Kg)× 100.
Generally, the normal grip strength index should be greater than 50. Once the grip strength is found to be decreased, it is necessary to consider whether the heart function is decreased or there is systemic arteriosclerosis. You should go to the hospital for a cardiac examination.
Extended data:
Experts remind that grip strength can reflect the level of the heart to a certain extent. The heart is like the engine of a car to the human body. The heart beats normally and the human body is full of energy. Once heart disease affects heart function, the output of the heart decreases, the blood supply of various tissues and organs also decreases, and people's physical strength naturally decreases.
In addition, the highest prevalence rate of coronary heart disease in heart disease is the manifestation of atherosclerosis in the cardiovascular system. Atherosclerosis can also be reflected in various blood vessels of the whole body, affecting people's physical strength.
People's Network-The grip strength decreased by 5 kg, and the risk of death increased 16%. What are the tips for practicing grip strength?