This kind of patients with yang deficiency often need tonic, and those who want to invigorate qi and nourish blood need velvet antler, cinnamon, Korean ginseng, placenta Hominis, aconite, ginseng, cistanche deserticola, Psoralea corylifolia, Semen Cuscutae, Radix Rehmanniae Preparata, Angelica sinensis, donkey-hide gelatin, Lycium barbarum and tortoise plastron. They are commonly used medicinal materials and can be stewed with chicken, duck, mutton, eel and ground beetle, which is nourishing and delicious.
The method of processing with medicated wine is also feasible for some symptoms, such as numbness of limbs and frequent bone pain in some patients. Wu Shengxian suggested that you might as well take sorghum wine, rice wine or rice wine head, cut the traditional Chinese medicine into thin slices or grind it into coarse powder, soak it in the ratio of 8 to 2, and drink it in about 2 months. This medicated wine can be drunk twice a day, with a small cup each time.
In addition, if your spleen and stomach are weak, you can first decoct all kinds of prescriptions, then remove the dregs to get juice, make it into a paste, add rock sugar, and melt it with warm water every night, just like taking loquat cream, one scoop at a time. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption.
Overcoming cold hands and feet 13 introduction
Overcoming cold hands and feet 13 introduction
Your hands and feet are often cold ... your cardiovascular system is too weak.
Cold hands and feet have a lot to do with the blood vessels of the heart, because blood is sent by the heart and brings oxygen to all parts of the body. Oxygen can generate heat energy after burning, and hands and feet will be warm. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet.
From the perspective of traditional Chinese medicine, hands and feet are prone to cold and numbness, which mostly belongs to qi and blood problems, because qi deficiency and blood deficiency lead to poor blood operation and insufficient blood volume.
The main reason for cold hands and feet
* weak heart, unable to supply blood to peripheral parts of the body.
* insufficient blood in the body, low hemoglobin and red blood cells.
* Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet.
* There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when it is cold and generates heat energy to resist the cold.
Who is the easiest to get cold feet?
* A girl who is too thin.
Girls with thin constitution and deficiency-cold constitution are most likely to have cold hands and feet, because the peripheral blood circulation of such people is poor, which is easy to disorder the thermoregulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nerve function and thinning of blood vessels. Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and heat is easily lost.
* When blood sugar is too low or too low.
Food is an important source of body heat. Too much weight loss, too hungry, and too low blood sugar will make your hands and feet cold. When blood pressure is low, blood circulation will be poor. When you are tired and weak, your blood pressure will drop easily and your hands and feet will be cold.
* When the pressure is too high
Your hands and feet will be cold and trembling because of stressful work pressure or time pressure. As long as you get through this tense period, you will gradually return to warmth.
* The clothes are not warm enough.
If your hands and feet are cold, there is something wrong with the average temperature adjustment. If you have put on more clothes, but your hands and feet have not recovered to a warm level, you should pay attention, because many people's body surface temperature-sensitive nerve receptors are "cold spots" because they are too slow to feel cold.
* Cold weather or staying in an air-conditioned room for a long time
Will reduce blood flow, slow down blood flow, cold hands and feet.
Reject indifference and comprehensiveness
To alleviate the cold hands and feet, we must start from all aspects of daily life, starting with exercise, diet, medicated diet, hot springs and * * * ... You can have warm limbs and rosy complexion as soon as possible.
Introduction 1: diligent exercise. Cut frequently.
I suggest you get up early in the morning and do some exercise. Walking is the best choice. Take a big step forward at a speed faster than walking and slower than running, and throw your hand out for 30 minutes. > & gt
Question 2: What should a woman eat when her hands and feet are cold? Introduction: 1: diligent exercise. Cut frequently.
It's easy to lie in bed in winter morning, but if you are determined to get rid of cold hands and feet, I suggest you get up early to do exercise. Walking is the best choice! At a speed faster than walking and slower than running, stride forward, shake your hands by the way, and walk for 30 minutes to promote blood circulation, so that your whole body will be warm, because blood circulation and metabolism will accelerate in the morning, so you will be full of energy all day and not easy to catch a cold!
You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes to reach the point of sweating slightly, which will help strengthen the ability of body temperature regulation. After 40 minutes of work, it is best to stand up, walk, step on, and move your fingers and toes from time to time, which will help blood circulation.
Raiders 2: take more vitamin e.
Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.
Raiders 3: eat more foods containing niacin.
Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervousness, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take a lot, your face will be red and hot!
Tips 1- where is nicotinic acid?
Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans and coffee.
Tip 2-Vitamin B helps to synthesize nicotinic acid.
Vitamins B 1, B2 and B6 can help the synthesis of nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day.
Raiders 4: eat more nuts and carrots.
You can warm your body through daily food supplements, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papaya, are the best choice. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar are all warm foods, so people with cold hands and feet should eat more.
Special reminder, people who are prone to cold hands and feet should avoid eating cold food, ice products and drinking cold drinks all year round, even if the weather is hot in summer, try it!
Raiders 5: Cultivate the habit of eating spicy food
Pepper, pepper, mustard, garlic, shallots, curry and other spicy spices. Can promote blood circulation. When using the usual diet, add some Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When you eat jiaozi, you eat a lot of spices with a bowl of hot and sour soup!
Question 3: What food can you eat to improve the phenomenon of cold hands and feet and insufficient yang?
Chinese medicine believes that cold hands and feet is a kind of "closed disease", and the so-called "closed" is unreasonable. Affected by cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, cold limbs, red or white hands and feet, and even a feeling of pain.
Circulatory disorder
The heart is weak and cannot supply blood to the peripheral parts of the body. Anemia: insufficient circulating blood volume or low hemoglobin and red blood cells. The ability of human blood vessels to contract back to blood will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor peripheral circulation".
psychologic factor
People with excessive mental stress, excessive psychological sensitivity, excessive anxiety and constant anxiety are also high-risk groups with cold hands and feet.
Disease factors
Raynaud's disease, Raynaud's syndrome's disease and Takayasu's arteritis mostly occur in young women. Thromboangiitis obliterans mostly occurs in middle-aged men.
How to recuperate cold hands and feet?
adjust one's mindset
Research shows that when you are emotional, the temperature of your hands will drop by 3 ~ 6℃ quickly, and then you can recover after you calm down. Therefore, avoiding mental stress or emotional excitement has a certain effect on preventing cold hands and feet.
Keep warm to avoid catching a cold.
Be sure to keep warm in winter and increase clothes, shoes and socks in time; Protect your hands and feet. Rub some grease often. Wear gloves and thick cotton shoes when necessary. Under normal circumstances, feet will feel warm when they are hot.
Eat high-calorie food.
What should I do if my hands and feet are cold in winter? Have you found that the temperature of hands and feet will rise slightly after meals? You should eat more foods with enough calories, such as meat, pasta, eggs, milk, etc., to increase the body's heat production, but obese and diabetic patients should be careful. You can also eat some foods that promote blood circulation, such as sesame seeds and peanuts. Onions and peppers can also help the body generate heat and promote blood circulation. Under the guidance of doctors, taking some traditional Chinese medicines, such as ginseng, velvet antler, royal jelly, etc., can enhance the body's cold resistance.
Appropriate exercise
Exercise properly in winter, because exercise can promote blood circulation. You don't need too strenuous exercise, you can do all-round exercise by walking, jogging, climbing stairs, fitness dancing and so on. If the hands are cold, the upper limbs should be more active, and if the feet are cold, the lower limbs should be more active. By strengthening the exercise of hands and feet, the symptoms of cold hands and feet can be improved.
Shiatsu.
Press Yin Zhi and Yongquan points with your fingers. Yin Zhi is located on the outside of the nail growth of the fifth toe of the foot, while Yongquan is located in the center of the sole near the toe. When all toes are bent, it is located in the center of herringbone wrinkles formed on the sole. Rub and pinch each toe so that your feet will feel warm. Might as well add some lotion or baby oil to promote blood circulation and soften hands and feet.
Take a bath before going to bed.
Soaking hands and feet with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep. You can use a bucket filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1∶ 1) to soak your feet, which is helpful to improve women's fear of cold. But put on cotton socks to keep warm immediately after soaking dry, and you can also wear them when sleeping.
What to eat with cold hands and feet?
1, jujube ginger soup: the main raw materials are jujube, ginger and brown sugar. The specific method is 10 jujube, 5 slices of ginger and appropriate amount of brown sugar. Use decoction instead of tea, daily 1 time, and insist on taking it. Drinking jujube ginger soup often can improve the symptoms of cold hands and feet. Jujube is sweet, which has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, while ginger is pungent, which has the functions of stopping vomiting, relieving exterior syndrome and dispelling cold. The combination of the two can give full play to the significance of warming ginger and nourishing jujube, promote blood circulation, improve blood circulation of the whole body accordingly, and naturally warm hands and feet.
Brown sugar in soup also has the functions of tonifying the middle energizer, nourishing blood and promoting blood circulation. Modern pharmacological studies have confirmed that gingerol contained in ginger has a direct exciting effect on the heart and vascular movement center, which can accelerate the heartbeat, dilate blood vessels and smooth collaterals, thus improving body surface circulation and making people feel feverish all over.
2, shredded mutton with ginger sauce: sliced mutton. Shred ginger. Add a little oil to the pot and the fire will start. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot.
Daily meal
1. Eat American ginseng. This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water.
2. Eat sesame seeds and peanuts. Rich in vitamin E and various ... >>
Question 4: What can women eat to improve their cold hands and feet? What do they eat?-mutton.
Nutritional value: Mutton is rich in high-quality protein, calcium, iron, vitamin B 1, vitamin B2 and other nutrients, which can supplement enough calories and vitamins in winter to achieve the effect of "warming up".
Food Matching: Ginseng Mutton Soup, Mutton Walnut Soup, Sea Cucumber Mutton Soup and Braised Mutton with Cordyceps sinensis can improve the warm-up effect of mutton, and adding walnut kernel can also eliminate the smell of mutton. But mutton should not be eaten with pumpkin, otherwise it may cause jaundice or beriberi.
Tips: Chinese medicine believes that mutton can replenish blood deficiency, which is known as "ginseng can replenish qi and mutton can replenish shape". Suitable for people who are afraid of cold, thin, old and weak. But people with fever, eye diseases, diarrhea and accumulated heat in the body had better not eat it, so as not to aggravate the condition.
What to eat when your hands and feet are cold-leeks
Nutritional value: Chinese chive is an exciting medicine, which has the functions of strengthening stomach, refreshing and warming. Every 100g edible part contains 2-2.8g of protein, 5 g of fat, 2.4-6 g of carbohydrate, and a large amount of carotene and vitamin B2, which ensures its "body warming" effect. Leek also contains volatile propylene sulfide, which is spicy and can stimulate appetite.
Food Matching: Cooking leeks is very simple. Fried shrimps, eggs, pig liver and sheep kidney with leek can enhance its efficacy. It's also good to put some leeks in the porridge. Note that, according to "Dietotherapy Materia Medica", leek should not be eaten with honey, otherwise it may lead to diarrhea.
Tips: Chinese medicine believes that leek is a warm-bellied food, suitable for the weak who are afraid of cold and kidney-yang deficiency; Women with deficiency and cold in the late menstrual period and postpartum period can take appropriate supplements; However, people with tonsillitis, nasal empyema and otitis media should not eat leeks.
What to eat when your hands and feet are cold ―― nuts such as walnuts, sesame seeds and peanuts.
Nutritive value: Nuts are rich in oil, polyunsaturated fatty acids, phospholipids, B vitamins and vitamin E. Chinese medicine believes that nuts are warm and have the functions of tonifying kidney, strengthening brain, strengthening heart and keeping fit, and keeping out the cold, while corresponding to the kidneys in winter can enhance physical fitness. In addition to helping the body resist the cold, it is also a beneficial food for strengthening the brain, beautifying and resisting aging, so it is very beneficial to eat more nuts in winter.
Food Matching: Walnut and Jujube Porridge, Hazel and Gouqi Porridge, Peanut and Jujube Pork Foot Soup, Braised Chicken with Chestnut, Shrimp with Cashew Nuts, Ginkgo Bladder Soup, etc. Both of them have a good warm-keeping effect and are simple and convenient to make.
Tip: Eating nuts in moderation varies from person to person. People who often get angry, have diarrhea or cough due to phlegm-heat should try to avoid eating.
What to eat when your hands and feet are cold-jujube
Nutritional value: There are folk sayings such as "three dates in a solar eclipse will not make you old" and "add red dates to porridge for better skin". Jujube has the effects of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, strengthening spleen and regulating stomach. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition.
Food Matching: Qi Zao He Tang (take Astragalus membranaceus 15 ~ 30g, Jujube 10g, Lily 30g, stew for 30 ~ 40 minutes, and then eat soup with ingredients). The combination of these three is very beneficial to people with deficiency of both qi and blood, which can relieve fatigue, chills and other symptoms, and also moisturize and whiten skin.
Tips: Chinese medicine believes that jujube is a good product for tonifying the middle energizer, tonifying the kidney and warming the stomach, and treating yin deficiency. However, obese patients should avoid overeating because of excessive phlegm, full abdomen and thick and greasy tongue coating.
What to eat when your hands and feet are cold-ginger
Chinese medicine believes that ginger can stop vomiting, relieve exterior syndrome and dispel cold. Modern pharmacological research shows that ginger also contains phytoncide, which is no less bactericidal than onion and garlic. Gingerol in ginger can secrete gastric juice and promote digestion. It also contains more volatile oil, which can inhibit the absorption of cholesterol by human body and prevent the accumulation of cholesterol in liver and serum.
Ginger slices in the morning: after getting up every morning, drink a cup of boiling water first, then peel the ginger, cut it into thin slices, put it in a bowl filled with boiling water, scald 4-5 slices, then put the ginger slices in your mouth 10-30 minutes, chew slowly, and don't swallow them all at once.
Drink ginger and jujube soup: take jujube 10 every morning, 5 slices of ginger, appropriate amount of brown sugar, decoct the soup and make tea 1 time every day, especially suitable for friends with cold hands and feet in winter. ...& gt& gt
Question 5: What do women eat when their hands and feet are cold? This is a topic that many women talk about:
I. Vegetables
Including fresh and canned vegetables (without additives such as seasoning, fat and sugar); Tomato sauce. However, vegetables cannot be combined with non-core foods (such as fried vegetables and beans, oil-soaked vegetables, sugar-stained vegetables, etc.).
1, rhizome
Rhizome: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods.
2. Foods containing iodine
Iodine-containing foods such as kelp, laver, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach and corn can promote the secretion of thyroid hormones.
3. Foods with high iron content
Anemic women's body temperature is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced. Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. Fruits include: fresh and canned (sugar-free) fruits.
If it is canned, it must be soaked in water or pure fruit juice (not sugar water), and the soaked fruit juice is inedible; Dried fruits (dried apricots, peaches, bananas, etc. ) are not core foods; Fruit juice is not the core food.
4. Spicy food
Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine.
However, we should pay attention to keep warm at ordinary times, not to be graceful, not to be enthusiastic!
Question 6: What food is better for women who are afraid of cold hands and feet? Dietetic women who are afraid of cold had better eat more warm and spicy food, and avoid eating cold food, ice products or drinking cold drinks. In addition, some foods that can invigorate qi and strengthen yang, such as mutton, dog meat, roe, pheasant, duck, quail, crucian carp, octopus, grass carp and so on. There is a choice in diet. At the same time, the intake of foods such as yam, black-bone chicken, hawthorn, fungus and pig blood that can replenish qi, nourish blood and promote blood circulation can accelerate metabolism, enhance secretion function and effectively prevent cold hands and feet.
Question 7: Women's hands and feet are cold. What should they eat? This is caused by poor blood gas and blocked circulation in the body. It is suggested that ginger, red dates and wolfberry tea be used as routine services, which are very simple and effective.
Question 8: What should a woman eat when her hands and feet are cold at the age of 50? You have a constitution of yang deficiency, which Chinese medicine believes is a manifestation of yang deficiency in the body. In summer, when the weather is hot, there are generally no symptoms, but in winter, the chills of limbs caused by yang deficiency can't reach the limbs, especially the lower limbs, and yang deficiency just can't control the sweat surface. According to the course of treatment, you can take some aphrodisiac Chinese patent medicines, sea dog pills or Fuzi Lizhong pills for conditioning.