First, practice skills.
The key to practicing unicorn whip is to master skills. First use the waist to exert force, and then drive the whole body. Shoulders, elbows, limbs and back are all used to exert strength. The feet should be steady, and the strength should be both rigid and soft. Not too soft or too hard. It is normal to master it badly at first, and you will encounter many setbacks. Just practice for a while.
Kirin whip is a sport that pays more attention to skills. It is difficult to put it clearly in words, and we can only learn by example. You can go to Baidu Video to search for related videos and tutorials. Generally speaking, pattern play requires a lot of skill and consistency, and it is easier to learn from teachers in the park.
II. Introduction
Qiqibian originated in Shenyang, which is a martial arts instrument variety reformed and innovated by Mr. Zhao Chiyu. Its origin can be traced back to the whip driven by the northeast horse racing team in the last century. After cross-century development, it has become a series of Wushu routines. Nowadays, the practitioners of unicorn whip have already spread all over the country, and unicorn whip is a kungfu sport suitable for all ages.
When practicing sports, we use a whip with excellent technology and standard specifications, which is made of a steel chain handle wrapped in cowhide, a tapered stainless steel chain head and a nylon whip sheath in series. Kirin whip can also be used as a martial arts weapon according to its destructive power (the weapon spectrum ranks ninth: knife, gun, sword, halberd, axe, cymbal, hook, fork, whip, mace, hammer, grab, spear, hammer, etc.
Kirin whip fitness benefits:
Effect one
A lot of heat will be consumed in the process of waving unicorn whip, and the fat burning rate is extremely high. Stick to it for a week or a few weeks, and you can obviously see the effect of slimming and shaping.
Effect 2
The process of waving unicorn whip is a highly centralized and coordinated process of spiritual vision. Long-term persistence can effectively improve people's vision and balance.
Effect three
Kirin whip exercise is an efficient aerobic exercise, which can promote metabolism, strengthen gastrointestinal peristalsis, prevent constipation, improve blood circulation and balance blood lipid and blood pressure.