♀? do gymnastics
Exercise must be sustained for a long time, and it cannot be done overnight. Do a little exercise every day to keep your whole body muscles in good condition, so that you can avoid the appearance of growth lines.
Eat more ingredients rich in dietary fiber.
Foods rich in cellulose can reasonably help the body digest and absorb, such as amaranth and lettuce. Fresh fruit also contains cellulose. Regular consumption of foods containing cellulose will limit the growth of growth lines.
♀? Massage the skin
In many cases, the growth line is caused by poor skin, body fat or the growth of human bones. In order to avoid the appearance of growth line, it is necessary to massage the skin where it grows, and the massage must last for a long time before it has practical effect.
Professional elimination of growth products
Some people want to eliminate the growth line quickly, and it is a good choice to eliminate the growth line with professional products. Choosing a safe and effective product can achieve good results in just a few months.