Although watermelon is delicious, many people are worried that eating watermelon will make them fat, so eating watermelon is not fun. So is it good to eat watermelon after exercise, and will it lead to obesity?

1, problem analysis

As for whether eating watermelon will gain weight, it is not the problem of watermelon itself, but the problem of how much to eat. Sweating heavily after exercise, you need to replenish water in time. Watermelon is rich in water, which is conducive to promoting metabolism, quenching thirst and diuresis, but it should not exceed 500g at a time.

2. Suggestions

Eating watermelon after fitness exercise has many benefits, and its rich citrulline can maintain visceral health and muscle vitality. Moreover, the blood sugar level in the body will drop after exercise, but watermelon has a high sugar content, so it may be supplemented appropriately, which will help to improve and stabilize the blood sugar level in the body.

3, warm tips

In short, eating watermelon in moderation after exercise or under other circumstances will not lead to weight gain. Whether you are fat or not depends on whether you consume too much energy. Even if you eat too much low-calorie food and don't pay attention to regulation, you will get fat. Therefore, a reasonable diet is extremely important.