What sport is boxing?
It is a boxer's physical, technical and psychological strength contest through the confrontation of two fists. The specific performance of boxing is that two people, wearing special soft gloves, conduct offensive and defensive confrontation in a field surrounded by square ropes according to certain rules and technical requirements. Offensive and defensive weapons can only be two fists with special gloves, and the offensive and defensive targets are limited to the body parts above the waist and buttocks of the opponent. Boxing is called "artistic fighting".
Boxing covers a wide range: physical flexibility, psychological response, coordination, strength, absolute strength and explosive power.
Introduction of boxing gloves
According to the regulations of the International Boxing Federation, boxers must wear boxing gloves in boxing competitions. In boxing, gloves with different weights should be used according to the weight grade. Gloves of 48-67kg weigh 226g, and gloves of 7 1-9 1 kg weigh 284g. Moreover, in the boxing match, the organizing committee should prepare two pairs of gloves with the same weight as the above provisions, so that the gloves of athletes can be replaced at any time when there is a problem.
When participating in international competitions, the gloves used by boxers must be inspected and approved by the representatives of the International Boxing Federation before they can be used. China boxing gloves must be approved by China Boxing Association, and the gloves of both players in a match must be the same model from the same manufacturer. According to the regulations, the hitting surface of gloves should be marked with very clear white, so that when the athlete hits, the referee and the referee on the stage can distinguish whether the athlete hits the opponent with his fist. Gloves should not be damaged in any way. The strap should be tied on the back of the glove, and the long strap should be tucked into the sleeve. The knots exposed on the back of gloves should be glued with adhesive tape. The length of the adhesive tape shall not exceed 7.5cm and the width shall not exceed 2.5cm..
According to the rules, the referee on the stage should check whether the two players wear gloves that meet the rules in each game; And check the hardness of the glove filler to see if the glove is damaged. If the above problems are found, the boxer should change his gloves immediately; The replacement time should not exceed two minutes, usually one minute. During the game, the strap on the boxing sleeve was loose, and the referee on the stage had to help fasten it; However, if the boxer is found to have untied his belt on purpose, the referee on the stage should immediately warn the boxer.
Where can girls lose weight when practicing boxing?
Although boxing seems to rely on the strength of the arm, in fact, the weight loss effect of boxing is whole body. In addition to arms, it also has a certain effect on thin waist and thin legs.
Boxing training, as a mass fitness training, weakens actual combat and strengthens fitness effect. Swing, attack, defend, fight back, fight with your brain, and find health and happiness. Contrary to traditional ideas, women are actually more suitable for boxing than men. That's because women are naturally softer than men. Women of any age can practice boxing as long as they feel that their physical strength can support them. Because the exercise method of boxing is to lengthen and coordinate the muscles, not to make them bigger and thicker. Boxing needs the control of abdomen and breathing, which can naturally improve the self-cultivation effect of arms, thighs and abdomen.
Boxing is a sport, which is very effective for losing weight because it sweats. Any exercise, only sweating, can get the effect of losing weight. However, this also varies from person to person. Many people sweat, but they can't get any weight loss effect. When losing weight, on the one hand, combine this fist, on the other hand, remember the diet and pay attention to nutrition, but it must be light.
How old can a child start boxing?
Children who want to learn boxing need a coach to evaluate their health, and they can only practice after passing the evaluation.
Boxing can improve your reaction ability.
One of the most basic and important qualities in boxing is a high degree of sensitivity and quick response.
In boxing competition and training, athletes should master and use all kinds of techniques and methods skillfully, change and use all kinds of tactics flexibly, and adjust their techniques and tactics in time according to the situation on the field. At the same time, various technical combinations need to be completed. All these require boxers to have high sensitivity and quick reaction ability, otherwise they will be subject to others and be passive everywhere.