Buy special diet salt from the market. If you can't buy it, use coarse edible salt. Massage your ankles and calves repeatedly with a little salt every time you take a bath to avoid pain. The time of each massage is about 15 to 20 minutes. After massage, soak in hot water for a few minutes, and then wash. It would be better if you could massage your feet with a knee-deep bath bucket.
2, alternating hot and cold bath method
When taking a bath or soaking feet, soak in hot water at 38-48 degrees Celsius for 5-10 minutes. When the body temperature gradually rises to 38 degrees Celsius, the human body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to reduce the skin temperature by 8 to 16 degrees Celsius. Rest 15 minutes, and repeat 2 ~ 3 times after the body temperature returns to normal.
Special note: you can do it 2 or 3 times a week, and the effect is obvious. But not after meals 1 hour or when you are too hungry.
Lift your heels.
Lift heels with feet together 10 times, toes together 10 times, one foot closed 10 times, and change feet 10 times.
Step 4 hook your toes
Lift the toe hook on one leg 10 times when standing, and do it 10 times when changing legs. Sit down with your legs flat and hook your toes 20 times.
5. Draw a circle with your feet
Draw a circle on one foot, clockwise and counterclockwise 10 times, and repeat the foot changing action. Sit down, straighten your legs and circle outward 10 times, and circle inward 10 times.
Step 6 jump in place
10 in-situ high jump and 10 in-situ long jump.
Step 7 bounce and walk
When the toe touches the ground, the heel is lifted as soon as it touches the ground, and you walk with the other toe.
8. Dance gymnastics
I often do ballroom dancing and ballet on tiptoe and do stretching exercises.
9, instrument to lose weight
Consumable dieters make people exercise passively, consume calories, and make people feel itchy and sore in their legs, just like after a lot of exercise. After about 3 days, this bad feeling disappeared.
The fat-dissolving slimming instrument is only suitable for parts with mild obesity. Injured skin and sunburn sensitive skin are prohibited.
The fat-separating weight-reducing instrument releases alternating current similar to human body rhythm, contracts muscles, decomposes fat and promotes lymphatic detoxification. Has the function of relieving varicose veins. High cost and strict technical requirements for operators.
10, massage to lose weight
For mild obesity, it is the best way to lose weight and the maintenance method after losing weight. It is safe and effective. Massage consumes local heat energy, which can be supplemented by external slimming products and body-building products, and can also be combined with leg acupoint massage. Need to choose an experienced weight loss technician.
Follow our fitness instructor, follow the following steps every day, exercise and maintain regularly, and you can show your beautiful legs confidently in summer!