It is best to wear soft-soled shoes and cloth shoes to avoid hurting toes or soles when doing aerobic exercise. If you really don't want to wear it, wear ankle pads. Do some movements or something so you don't have to wear shoes. To lose weight, we should lose weight scientifically and try to eat less food with higher calories. There are various parts of equipment in the gym, depending on where you want to cut it. Losing weight requires sweating, which is calories. Try to do it, when enough is enough. After discharging calories, try to eat less high-calorie food and persevere.