1, a standing drug for diabetics.
1, insulin:
Used for type I diabetes. Patients with type 2 diabetes who failed to take oral hypoglycemic drugs after diet control, as well as those with serious complications, serious infection, major surgery and pregnancy delivery. The dosage is controlled by the doctor according to the patient's blood sugar level.
2, biguanides hypoglycemic agents:
(1) phenformin (Jiangtangling): Take it once at the beginning, 2-3 times a day, and gradually increase it to 50- 100 mg a day, but the maximum daily dose shall not exceed 0. 15g. It is advisable for elderly diabetic patients not to exceed 75mg. This product is often combined with oral hypoglycemic agents such as gliclazide, but the dosage should be adjusted according to the condition.
(2) Metformin (Jiangtang Tablet) 6 is taken orally, 0.25~0.5g each time, 2 ~ 3 times a day, and then the dosage is adjusted according to blood sugar and urine sugar.
3, sulfonylurea hypoglycemic agents:
(1) Gliclazide: Generally, patients take 40 ~ 80mg orally every day, and if necessary, it can be increased to 80mg every time, 3 ~ 4 times a day. The maximum dosage per day is 320mg, and the dosage per day for elderly patients shall not exceed 80mg.
(2) Gliquidone (Tang Shiping): Take orally 60 ~ 120mg every day, divided into 1 ~ 3 times, preferably before meals. The dosage can be adjusted according to the blood sugar level.
(3) glibenclamide: 2.5 ~ 10mg once orally. If the daily dose exceeds 10 mg, it should be taken twice in the morning and evening. After the curative effect appears, it is gradually reduced to the maintenance dose, 2.5 ~ 5 mg per day.
(4) Glipizide (Mepida): Beginners take 2.5~5mg 30 minutes before breakfast, and elderly diabetic patients start taking 2.5 ~ 5 mg, and the dosage is adjusted according to the blood sugar level. When the daily dosage exceeds 10mg, it can be taken orally for 2 ~ 3 times, 30 minutes before meals, with a maximum of 30mg per day.
4. White:
Generally, the initial dose for adults is 50 ~ 100 mg, taken three times a day before meals, or chewed with the first bite of food. Because of the difference in efficacy or tolerance between individuals, the individual dose of patients should be decided by doctors. Strict diet control will be better.
5. Drugs to save the heart:
Experts pointed out that islet dysfunction will lead to increased blood lipids, fat deposition in blood vessels, resulting in arteriosclerosis. Moreover, at the same time, high blood pressure will damage blood vessels together with high blood sugar, which will harden blood vessels and eventually lead to sudden heart attack.
Sugar friends should prepare some heart-saving drugs such as nitroglycerin and quick-acting heart-saving pills at home. If chest tightness and chest pain suddenly occur, especially fatigue and chest discomfort after satiety, you should think of the possibility of heart disease, take heart-saving drugs as soon as possible and stay in bed, and then go to the emergency department.
6. Optional Chinese patent medicines:
Yin deficiency of lung and kidney
(1) Liuwei Dihuang Pill: Dami Pill 1 capsule, Xiaomi Pill 9g, Shuimi Pill 6g, twice a day, with warm water.
(2) Tangniaoling tablets: take 4 tablets orally each time, three times a day, and take them with warm water.
(3) Xiaozhang tablets: take 8 tablets orally each time, three times a day, and take them with warm water.
Deficiency of both qi and yin
(1) Jiangtang Dan: Take orally 10g (about 145 pills) twice or three times a day with warm water.
(2) Yangyin Jiangtang tablets: take 8 tablets orally each time, three times a day, and take them with warm water.
(3) Jiangtangshu Capsule: Take 4-6 capsules orally each time, three times a day, and take them with warm water.
(4) Little Brown Pills: take 5` 10 capsules orally every time, twice a day, and take them with warm water on an empty stomach.
Deficiency of yin and yang
(1) Guifu Dihuang Pill (oral liquid): Dami Pill 1 pill, Xiaomi Pill 9g, Shuimi Pill 6g, twice a day, with warm boiled water. Oral liquid, each time 10ml, twice a day.
(2) Gui Lu Joule Pills: Dami Pills are taken orally at 1 capsule each time, Xiaomi Pills at 20 capsules each time, Shuimi Pills at 6g each time, twice a day, and taken with warm water.
2. How does exercise control blood sugar?
1, grasp the speed
Many sugar friends are eager to lower their blood sugar through exercise, but they lose enthusiasm because they can't stand too much exercise. If you can't get used to walking for half an hour, you might as well start with a little exercise. "Don't worry about the low intensity of exercise," said the walking coach in San Diego. Studies have shown that walking for ten minutes every day is also good for health. " So, walk for ten minutes three times a day until you can walk for thirty minutes.
2. Fast and slow
If you are not used to exercise before, it is difficult to adapt to high-intensity exercise in a short time. You might as well walk for half an hour every day to accumulate exercise by extending the walking distance. Another good method is that you can use different intensities in an exercise, and walk fast 10 minutes and then slow down 10 minutes, which is very beneficial to improve cardiopulmonary function.
Step 3 challenge difficulties
After a period of exercise, if you want to increase the difficulty, in addition to improving the walking speed, you can also choose to climb the mountain or increase the inclination of the treadmill, which will not only help stabilize blood sugar, but also help you shape the hip curve. However, for sugar friends who suffer from joint diseases such as knee joint and ankle joint, they need to be careful when choosing.
Step 4 add freshness
It is better to choose a variety of exercise methods than a single exercise method. An ideal one-week fitness plan should include one day's brisk walking, one day's long-distance endurance training and one day's climbing training to increase muscle strength. Through strength training and flexibility training, sugar friends can keep fit. The perfect walking exercise should adapt to your own lifestyle, whether it is cooking or taking a lunch break.