Opening and closing jump is one of the common warm-up exercises. Its specific actions are to stand up straight, hold your head high, put your hands on your sides, jump up, put your hands to your head, move your feet to your sides, then return to your original position and repeat the above actions. The opening and closing jump training before other sports can play a good warm-up effect.
Benefits of turning jumps on and off.
1, jumping is an effective action to exercise the muscles of limbs and waist and abdomen. It can not only activate the muscles of the whole body, but also quickly increase the heart rate and burn calories, so that while you lose weight, the lines of waist and abdomen are gradually highlighted.
2. Jumping can effectively exercise cardiopulmonary function, slow down the deterioration of physical function, promote blood circulation, improve the problem of backache after sitting for a long time, enhance the temperament image, and keep you young forever.
3. Opening and closing jumps can help you improve your athletic ability and improve your physical coordination. When doing other physical exercises, you can get better grades and play better.
4. Opening and closing jumps can exercise a person's patience. After all, not many people can maintain enough self-discipline and stick to fitness. If you keep dancing for more than 2-3 months, it shows that your perseverance and self-discipline are stronger than most people.
5, the process of jumping can promote the body to secrete dopamine, help you get rid of negative emotions such as depression and irritability, let you maintain a positive and optimistic attitude, enhance stress resistance, and effectively improve a person's mood.