Skipping rope: 400 calories are consumed every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss.

Skipping rope is also favored by women who lose weight, which makes sense. Because in terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes. This is a sport that consumes less time and energy. Tests show that jumping for 5 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. As long as the speed of 120- 140 times per minute can be maintained, 600- 1200 calories can be burned in one hour.