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Nutrition and fitness secrets of automatic fast food
A auto faster vegetable omelet is a healthy and nutritious fat-reducing breakfast. Here's how to do this:

Composition:

* 2 eggs

* A lettuce.

* 1 carrot

* cucumber 1 root

* 2 pieces of cake crust

Seasoning:

* A little salt, black pepper and white pepper.

Exercise:

1. Wash and drain lettuce and cut into small pieces; Shred carrots and cucumbers.

2. Beat the eggs into a bowl, add a little salt and black pepper and mix well.

3. Pour the right amount of oil into the pot, heat it, pour in the egg liquid, spread it into an egg roll, and fry it over until the other side is golden.

4. Put the fried egg roll on the plastic wrap, spread lettuce, put shredded carrot and cucumber, and finally pour a layer of egg roll.

5. Wrap the plastic wrap tightly, fold it in half and gently twist it into a ball.

6. Finally, fry the skin in the pan until both sides are golden.

7. It can be eaten with skim milk, which is nutritious and delicious.

This automatic instant vegetable omelet is not only simple and easy to make, but also rich in protein, vitamins and dietary fiber. It is a healthy and nutritious fat-reducing breakfast.