Clean up the housework and integrate into fitness. Nowadays, many people like to stay at home, so their physical fitness has declined. There is still a transformation process to turn boring housework into fitness activities. Let's discuss the topic of integrating home cleaning into fitness.
Cleaning housework into fitness 1 There is still a transformation process to turn boring and single housework into fitness activities. For example, tasks such as sweeping the floor mainly focus on the waist and legs, and do waist twisting activities while sweeping the floor; When washing rice, you can take turns to drive your shoulders with your inner and outer hands. Housework based on standing posture, swinging the left knee up and down inside and outside at a decent rhythm; Housework, mainly sitting posture, stirs the neck and shoulders gracefully and rhythmically. When shopping and taking out garbage in the city, you should make excessive use of the opportunity of walking and going up and down stairs to train your left knee. In short, it is appropriate to design your own movements in combination with details and so on.
If you can eat 2000 calories a week beyond housework, the possibility of death from cardiovascular disease will be 75% lower than that of people who don't do housework, and the life expectancy will be extended by 5 years, reaching 10 years old. Professor Zhang said that many foreigners like to do housework by themselves, such as washing cars and mowing lawns. However, it should be pointed out that the calorie consumption of housework is not large, and the key point is to maintain the instability between daily calorie intake and consumption, because it is not enough to lose weight by housework alone.
Too much housework is bad for people's essence and physical strength. Because, if you want housework to bear fruit and keep fit, you have to do it contentedly. Foreign experts have investigated thousands of men over the prime of life, and it is clear that men who can do gardening for two and a half hours a week and often walk are full of energy, not easy to gain weight, and their heart rate is lower in physical state, which is more normal than men who often fall into heavy housework.
Housework should be done happily, that is, in an orderly manner with a satisfactory attitude. Besides drilling the kitchen to wash vegetables and cook, cleaning the room, taking care of flowers and plants, and tidying up the library are also good ways to mediate the mood. Therefore, it used to be a good measure to play some relaxing music when doing housework. In this way, the average living expenses of 1 hour can also play a role in fitness.
Cleaning up housework and integrating into fitness 2 1, washing dishes
Remember to wash the dishes after dinner, and don't forget that housework otaku must also have a diligent and clean side. Please choose the posture of "Zama Bu" when washing dishes, so that your height will be lowered, your back will be straight and your thighs will contribute. This not only avoids the sequelae of lumbar muscle pain caused by low pool and long-term hunchback, but also strengthens the muscle endurance of your inner thigh muscles and waist and abdomen muscles.
2. Breakfast
Make yourself an omelet at breakfast, pick up the small frying pan with one arm and catch the small omelet accurately. What a handsome and smooth one-stop action! Because when doing this action, you need to stand with your legs apart, your waist straight and your arms hard. Day after day, inadvertently, I developed tight forearm and leg muscles.
Step 3: Wipe the floor.
Don't underestimate how to clean the floor, whether with a rag or mop, no matter what methods or tools are used, arms, waist, thighs and calves.
Every effort should be made. However, we still recommend you to use a rag, because kneeling on the floor can stretch your arms and legs, which can effectively help the extension of muscle lines. Keep the floor clean while exercising, and earn money!
Step 4 buy food
It's time to prepare dinner. Don't be lazy in using transportation. Walking to go shopping is environmentally friendly and healthy. Breathing fresh air can also bask in the sun and exercise at the same time. Walk 20 times a day
Minutes can make the whole body muscle tissue get gentle and soothing exercise, plus the fruits and vegetables in your hand, and the biceps are also waving to you. In addition, men who want to know about housework have sex rewards.