The range of motion of each joint of everyone's body will be reduced to a very small area that can only meet the needs of daily life. This will not only keep our daily life unchanged, but also continue to make us very vulnerable in sports. Without good friends for a long time, their sports ability and working ability will not only decline rapidly, but also their bodies will continue to be weaker and weaker, and their muscles will be stiff, which will eventually endanger their physical and mental health and even their life span.
The effects of lacing on the body are: avoiding sports injuries, improving the blood circulation system and enhancing the flexibility of ligaments. Avoid sports injuries: stretching the muscles and ligaments of the body before and after exercise can fully warm up the body, which is conducive to reducing sports injuries, improving the actual effect of exercise, reducing tendon injuries, avoiding the deposition of metabolites and alleviating the symptoms of muscle pain after exercise.
Improve the blood circulation system: the exercise of pulling the spirit is conducive to dredging the meridians, especially the meridians of the back, head and neck, and helps to alleviate the confusion of neck and back pain. Improve the flexibility of ligaments: sufficient stretching can stretch and flex the ligament mechanism, make the body more comfortable and help improve the flexibility of muscle tissue and ligaments. You can do stretching exercises before exercise and warm up in advance, which is beneficial to avoid sports injuries, improve blood circulation system and enhance ligament flexibility.
We should do it in a reasonable way, not by compulsion, such as making ourselves cry, but by paying attention to the way. Therefore, in the process of stretching, we must pay attention to the trend of gradual development from shallow to deep. According to the regularity of drawing, flexibility can be gradually improved, but it must be based on a long-term persistence. So you don't need to seek speed blindly, don't use too much force during stretching, and don't stretch for too long, just feel a little pain. And too much lashen can easily cause harm.
Do warm-up exercises before stretching, instead of stretching directly. Warm-up exercises can raise the body temperature, prepare the body and increase the intensity of exercise. You can benefit from Rashin, and you don't have to pursue perfect flexibility too much. Everyone has different flexibility. You can maintain a master flexibility level according to your actual situation, rather than having to guarantee anything, such as the down fork and the vertical fork.
After deep drawing, do a good job of combing and release the pressure. In the process of stretching, bones and joints, ligaments, muscle tissues, capillaries and other institutions will be in a state of relative anxiety, so after stretching, do a good job of combing, release pressure and help relevant institutions to repair.