Stand shoulder-width naturally, with the soles of your feet 45 degrees outward and your knees facing the soles of your feet. Don't bend over when squatting, just squat with your thighs.

Action 2. Kick it back

Stand upright naturally, put your hands on your waist, think in turn and then kick, master the rhythm and adjust your breathing.

Action 3, scissor legs

First, lie flat on the yoga mat. When your legs rise and fall alternately, you don't have to put them all on the flat ground, but you can hang in the air to play the role of exercise.

Action 4: Telescopic legs

The arm is supported behind the waist, and the legs stretch and contract at the same time, effectively tightening the thigh muscles and reducing the abdomen.

Action 5: Raise your legs.

When your legs swing down, you don't have to fall all over the floor, which can fully stimulate the muscle groups and play an exercise role.