1, fresh chicken breast is firm and slightly elastic, while stale chicken breast feels soft and inelastic, even leaving obvious finger touch marks.

2. The fresh chicken breast is clean pink and shiny.

So when buying chicken breasts, choose those that are tight, a little elastic, pink and shiny. Everyone must pay attention when choosing!

So what are the benefits of eating chicken breast?

The first is the demand for nutrition. Chicken breast is high in protein and low in fat. Therefore, it can be used as meat in protein at ordinary times, which is relatively more economical than beef. And for friends who love meat, eating more chicken breast will not bring the risk of getting fat. And insisting on eating chicken breast is relatively less likely to suffer from three highs than eating pork. So for overweight friends and friends who want to lose weight, choosing chicken breast to eat can reduce the risk of getting fat.

So how do you cook chicken breast?

First of all, we can choose to make chicken breast porridge. First steam the chicken breast for three minutes, take it out and tear it into shredded pork, then put it in when cooking porridge. This is shredded chicken porridge, so that the chicken will not be firewood and the nutrition will not be affected at all. Friends who are suitable for fitness are also suitable for friends who need supplementary nutrition. In addition, there are many ways to make chicken breast. For example, we can make chicken breast jerky, chicken breast shredded meat, chicken breast cake and so on. Snacks, we can make hand-torn chicken, cold shredded chicken and other staple foods.