When skipping rope upstairs, the sound of crib feet will cause vibration between floors. You can lay a thick carpet or worn quilt under it to reduce the impact on the residents downstairs.

However, the padded take-off and rope are not easy to break free, and only the body is allowed to jump with the virtual connection when skipping rope.

In addition, you can buy a yoga mat to do yoga at home without affecting your neighbors (downstairs/upstairs), and you can also get the same exercise effect as skipping rope.

Extended data:

Ways to jump rope upstairs:

First, buy a carpet thick enough, big enough and comfortable enough, and skip rope without restriction.

Second, don't jump barefoot, it's bad for your health. Buy a pair of light running shoes.

Third, master the correct skipping posture, and the forefoot touches the ground to ensure that the rope can pass through the body immediately and is not easy to be too high, reducing the sound.

Fourth, try not to jump too late and affect the neighbors. Jump outside if you have the chance. If left unchecked, the exercise effect will be the best.