How to buy a yoga mat for beginners 1, pay attention to the materials.
Material is the most important thing people need to pay attention to when buying yoga mats, and it is also the key to determine the price of mats. Beginners buy yoga mats, many colors are beautiful, but the quality of the mats is often ignored. Generally speaking, TPE mats are the most environmentally friendly, but the price is also higher. PVC foam cushions are cheap and can be bought everywhere, and the quality is also guaranteed. These two kinds of cushions are more suitable for beginners to buy. Regardless of the price, it is best to buy high-grade TPE material, and it is recommended to choose PVC foam pad for cheap and good quality.
2. Pay attention to elasticity and thickness
Pinch the yoga mat with your thumb and forefinger when you buy it. Only with good elasticity and compression resistance can we better protect the human body. The international standard thickness of yoga mat is 1.5MM-8MM. However, the choice of yoga mats should be targeted. Generally speaking, for beginners, you can choose a thicker summer sleeping mat, such as 6mm thick and domestic size173x61; If there is a certain foundation, you can choose the thickness of 3.5mm~5mm to about 5mm; It is recommended to buy cushions above 1300g.
In particular, I studied yoga, which focuses on flexibility training. I spent most of my time sitting on the mat, so the mat would be thicker and softer and more comfortable to sit on. But it doesn't need to be too thick to avoid spraining because of poor balance.
3, other matters needing attention
When buying a yoga mat, you need to choose carefully from the following aspects.
3. 1, no odor. You know, when practicing yoga, the body needs to be in close contact with the yoga mat. If the yoga mat you bought smells bad, I believe mothers can't learn yoga happily! Moreover, yoga mats with bad smell will also affect your health.
3.2. Pay attention to the flatness of the yoga mat. Generally, yoga mats with good texture are flat. If it is uneven, it will also cause discomfort during practice. So when you buy it, you must lay it flat on the ground and observe it carefully.
3.3. Pay attention to the surface of the yoga mat. Gently push the surface of the yoga mat with your hands, and your hands will feel dry. If you feel slippery, you will easily slip when practicing.
3.4. You'd better prepare an eraser in your bag before you go out to buy it. When buying, use an eraser to test the material of the yoga mat. If it is broken, will you still buy it?
3.5. Pinch the yoga mat with your thumb and forefinger to test the compressive strength of the yoga mat. Choose a yoga mat with good elasticity, which has a certain protective effect on the human body.
Five basic knowledge that beginners of yoga must know 1. It's best to have an empty stomach before practice.
Keep an empty stomach for at least 1-2 hours, and don't overload your stomach. Overworked stomach may lead to nausea, headache, chest tightness and even vomiting. If you are very hungry, you can also eat a banana and some liquid food, such as drinking a glass of milk, which can replenish your body energy and help you continue your yoga practice.
Step 2 avoid wearing accessories
Rings, earrings, necklaces and other accessories not only affect movements, but also easily hurt the body during practice. These foreign bodies also violate the purpose and goal of yoga practice. In the process of practice, we should keep a sense of awe in yoga, let the body and mind stay away from the confusion and control of foreign objects for a while, and really throw themselves into the arms of yoga.
3. It is best to use a professional yoga mat.
It is not safe to practice yoga with aerobic mats in the gym. Too thick will lead to the failure to get proper support when completing some actions, and in severe cases, it will hurt the bones. On the contrary, if the cushion is too hard and not protected, it will lead to inflammation of the stressed parts, and in severe cases, it will damage the normal functions of joints and bones.
You should use a professional yoga mat, or spread a blanket or a big towel on the floor, so it doesn't hurt to kneel.
4, asana exercises should be moderate, don't blindly compare.
In the yoga studio, because there are many people in class together, each member's practice time is different, and everyone's level is different, so there is no need to compare with others, pay attention to self-awareness and breathing, and reach the limit of the body. Following the teacher's guidance, you can make a simple version of the pose first, step by step, slowly correct, progress and reach the standard.
5. If you feel uncomfortable during the practice, you should stop immediately.
Yoga stresses discipline, but it doesn't force itself, just like China Taoist Laozi? Doing nothing? Ideas come down in one continuous line, and yoga is for the harmony and unity of body and mind. If you feel unwell during the practice, it means that you exert too much force on your body, which is not only beneficial to your body, but also harmful.
Precautions for beginners of yoga In order to make yoga practice achieve the effect of losing weight, beginners should pay attention to the following matters. It is very important to choose the right type of yoga and not be shy during the practice.
1. Find the right type of yoga.
There are many kinds of yoga, and not every kind of yoga is suitable for you. Each yoga studio offers some free experience courses. You can experience it before making a decision.
Don't be shy about your figure.
People who practice yoga in advertisements are slim, but they can practice yoga well regardless of their waistlines. In fact, research shows that yoga can help people lose weight and avoid getting fat.
Keep a peaceful mind.
Compared with a yoga suit and a professional mat, the most important thing is to have an open and peaceful mind. There should be no distractions when practicing.
4. Don't pursue the extreme.
You may have seen a yogi twist his body like noodles, but this is only the best state of practice. Even if you are born stiff, your body will become flexible through practice. In addition, yoga is not only important for asana, but also for adjusting breathing and relaxing.
5. Choose a professional yoga teacher
In order to prevent potential physical harm and misleading, we should choose experienced teachers with professional qualifications. Practice under the guidance of a professional teacher.
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