Because sweating shows that your body is active in various functions and your metabolism is crazy, but it is also possible that some sports will not sweat, just like swimming.
Swimming also consumes calories, but you can hardly feel yourself sweating when swimming. Maybe because you have been soaked in water, you can't feel that you are sweating.
However, this doesn't mean that you have sweated a lot, that is, you have lost weight. Only when you consume more calories than you do today will your body burn fat, and then you really lose fat.
It is also possible that a particularly fat person is particularly prone to sweating. When exercising vigorously, he will sweat more, but it turns out that he has not lost weight.
Therefore, you can't rely on how much sweat you have today to feel how much you have lost today. Instead, you should look at your body fat rate, your intake and whether you have lost weight.
You can't always give yourself a self-satisfied mentality. You will sweat crazily when you exercise in summer, but that doesn't mean you will lose weight faster than when you exercise in winter.
Therefore, fitness and weight loss should be done step by step and seriously. At the same time, we should standardize our daily routine and adjust our diet structure. As long as you stick to it, you will find that all your efforts are fruitful.
Let you slim down after you are healthy, and you will feel great satisfaction when you see that you are beautifully dressed.