1. Wrap the ice with a piece of cloth or apply an ice pack to the injured part to prevent further swelling and relieve pain. Try not to use injured muscles for a few days, or don't use injured muscles until the pain disappears. Wrap the injured part with a bandage or cloth to support it, but be careful not to tie it too tightly. If it is tied too tightly, the muscles will expand further and interfere with blood circulation.

2. Lifting is to raise the affected part to a position higher than the heart. Like cold compress and pressure, altitude is also very effective in relieving internal bleeding. It can not only reduce the pressure of blood and body fluids leading to the injured part to promote venous return, but also reduce the swelling and congestion of the affected part accordingly.

3. Take painkillers or muscle relaxants, or both. If it is a leg muscle injury, you may be advised to use crutches; If it is an arm injury, he will tell you to use a sling and even tell you to stay in bed for three or four days. Physical therapy will also be recommended. When the acute pain and swelling subside, the doctor will make a step-by-step exercise plan for you and start to implement it to restore activity and strength.

4. In severe cases, the injured limb should be raised, and some analgesic and hemostatic drugs can be taken at the same time. Take off the bandage after 24 to 48 hours. According to the injury, Chinese medicinal ointment for promoting blood circulation and reducing swelling can be used externally, and the injured part can be massaged in a lighter way.

If the muscle is broken, the best treatment is to repair the broken muscle directly through surgery.