The weight has reached the upper limit, but it doesn't matter, it's not too late.

There is no sports ground and equipment, so I am not afraid. Teach you a few tricks and see if it works.

1-both hands are positive and negative wrists; Double arms in the same direction/reverse big loop, swing up and down and pull back, and pull back and forth horizontally;

2- The left and right feet rotate the ankles back and forth; Knees half squat and turn knees left and right, and turn knees back and forth; Turn hip from left to right, one step shoulder width;

3- Stand upright, reach out, lift your feet left and right, and kick your hips left and right; Squat, lunge leg press;

4- Turn the waist left and right, and lower the waist back and forth;

5- Turn the neck left and right, bend the neck back and forth, and the neck means "the body is your own capital";

6- leg press in front of the window sill, kicking around the handrail;

7- Play "Ma bu" or horse stance just look, and announce the punch;

8- Relax, get drunk and dance.

Do at least four eight beats for each movement.

I wonder if you can keep doing this twice a day?

Yuanling brothers