Simple aerobic exercise is especially effective for losing weight. Some people run for a period of time every day and soon lose weight. It is also a kind of welfare for people with fat stomachs. When they exercise, they will shake fat, which will speed up blood circulation, promote metabolism and make the skin firm.
Strengthening exercise can improve the nervous and endocrine system, restore its normal regulation of metabolism, promote fat metabolism and reduce fat deposition. Sticking to exercise can not only reduce abdominal relaxation, but also make the body healthier.
Extended data:
Thin belly meat, other ways to reduce belly slack.
1, pay attention to the correct sitting posture.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, remind yourself to hold your chest and abdomen at any time, even if you can't keep it all the time, just do it when you think of it, get up and walk occasionally, and avoid sedentary.
2, hot steaming cold compress method
You can use hot steaming to relax the abdomen in a large area, with the steaming mouth facing the abdomen. After 10 minutes, use an ice towel to apply cold compress, and then apply compact massage oil. If you have no conditions at home, you can go to a beauty salon once every two weeks to do such professional care for abdominal tightening.
3, coarse salt bath thin belly
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
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