Traditional Chinese medicine believes that kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, and different diagnosis and treatment should be carried out according to different symptoms. Kidney deficiency is often accumulated over a long period of time, so we must not make up for it with tonics because we are eager to achieve success, or use kidney-tonifying and yang-strengthening drugs with unknown ingredients. Take time to recuperate. Therefore, it is the best choice to adjust slowly through daily diet.

1. sea cucumber porridge: 50g of sea cucumber (chopped) and 0g of japonica rice100g, cooked together into porridge and seasoned with a little onion, ginger and salt. It has the effects of invigorating kidney and essence, nourishing yin and enriching blood, and is suitable for asthenia, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.

2. Colla Cornu Cervi porridge: 6 g of Colla Cornu Cervi, 0/00 g of glutinous rice/kloc. After the glutinous rice is boiled into porridge, the antler glue is broken, dissolved in hot porridge, and appropriate amount of sugar is added. It has the effects of tonifying kidney yang and nourishing essence and blood, and is suitable for emaciation, soreness of waist and knees, pain, nocturnal emission and impotence caused by deficiency of kidney yang and essence and blood.

3. Cistanchis Herba Lamb Porridge: Cistanchis Herba 10g, Lamb Pork 1 (peeled and chopped) and glutinous rice 100g, all boiled into porridge. It has the effects of tonifying kidney, strengthening yang and relaxing bowels, and is suitable for middle-aged and elderly people with cold limbs, soreness of waist and knees, frequent urination, nocturnal polyuria and constipation.

4. Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork.

5. Eucommia Kidney Flower: Eucommia ulmoides 12g, decocted and filtered for later use, a pair of pork kidneys, removed the intima, cut into kidney flowers, use Eucommia ulmoides as sauce, stir-fry with onion and ginger salt, and eat. It has the effects of nourishing liver and kidney, strengthening bones and muscles and lowering blood pressure, and is suitable for middle-aged and elderly people with kidney deficiency, lumbago, soreness of waist and knees, dizziness, tinnitus and hypertension.

6. Stir-fried walnut kernel: walnut kernel 10g, stir-fried and chewed. It has the effects of invigorating kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for people with kidney deficiency, lumbago, soft feet, cough and asthma due to deficiency of cold and constipation.