Square dance is a common fitness method, which can improve the flexibility, endurance and coordination of the body and enhance the health level of the body. Square dance can be regarded as a kind of fitness exercise, and it can also be exercised as a fitness team. In the team, performers will follow the same choreography rhythm and pace, thus improving their cooperation ability and enjoying the physical and mental benefits brought by the dance happily together.

Square dance aims at fitness and entertainment, and it is also a way to make friends socially. In the square dance activities, everyone can share their dancing experience and gradually make more like-minded friends.