With the gradual strengthening of people's health awareness, people begin to understand that only strengthening exercise is the best way to get healthy. However, due to the busy work at ordinary times, it is difficult to spare a fixed time for exercise, so many people concentrate on physical exercise on weekends.
But can this play a role in strengthening the body? The answer is no, occasional exercise is not only ineffective, but also may have some adverse effects on the body.
Because of their busy work, office workers often sit in the office from Monday to Friday, seldom exercise, and their bodies are basically in a state of inactivity. After a long time, their bodies have actually adapted to this state. If you suddenly take some time out to exercise on weekends, you will break the long-term balance of your body. Lazy exercise hurts the body, and occasional exercise hurts the body even more. Modern medical research has found that for people who can't keep exercising for a long time, occasional exercise will aggravate the wear and tear of body organs and the loss of slavery function, resulting in impaired health. No wonder fitness experts say this is tantamount to overeating.
Regular moderate physical exercise can prolong life and is very beneficial to physical and mental health. But the effect of fitness needs to be accumulated for a long time. If the interval between exercises is too long, exercise this week and wait a week or more before doing the next exercise, which is equivalent to starting from scratch.
Physical exercise can't be completed overnight. It needs to be gradual, moderate and persistent to be effective. Therefore, we must learn scientific fitness: First, we must make a careful and feasible exercise plan and arrange the time, instead of fishing for three days and drying the net for two days; The scientific and effective method is to exercise three times a week? Five times.