Skills of training muscle tolerance;

1, warm-up, it depends on the part of the exercise, the warm-up of the corresponding part, and the overall warm-up are also necessary. Such as skipping rope and running.

2. In terms of sports skills and muscle development, the muscles are in a state of soreness, and the muscles feel hot, but the muscles are weak. No pain, less movements, is to develop strength.

3. In terms of nutrition, you can't eat until 20 minutes after exercise, because the muscles that have just finished exercise are in an excited state and are still in a state of loss. You can add some plain oatmeal and eggs.

Extended data:

Fitness precautions:

1. Necessary warm-up activities: The more relaxed muscles are, the more embarrassed they are to control and expand. Doing these exercises will reduce your chances of getting hurt. So it's best to spend 5- 10 minutes to make your body fully active and feel a little sweaty. Understand that this step is a good start for fitness.

2. If you blindly try to lift more than your body load, it may lead to muscle strain, sprain and even back injury. From this point of view, it is more appropriate to choose a weight of 3-6 kg. Repeat the action at ordinary times 15 ~ 20 times. If you want to get strong muscles faster, you can also choose a slightly heavier weight, but repeat it 8 ~ 12 times.

3. The content of exercise should be gradual, and don't rush for success. If it is strength training, you can challenge it appropriately, but don't challenge it blindly. Security measures should be taken to challenge the limits. For this kind of exercise, the training frequency should not be too frequent, just once a week, so that the body has a transition period.

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