Fitness and fat reduction is a very correct and healthy way to lose weight, but incorrect fitness methods will also bring a lot of trouble and confusion to newcomers. Boys have encountered their own bottleneck in the process of losing fat and don't know how to solve it.

This is a photo of the young man before fitness. He has high body fat and belly fat. After four months of hard work, he lost 24 Jin, especially in the first three months.

This is the effect after three months. In the fourth month, he lost more than a catty, which was not obvious, much worse than before.

Why does he have this idea? He measured his body fat at around 19%, but he still felt high. If it works as it did three months ago, it should be ideal.

However, in the fourth month, reducing fat has little effect, and I don't know how to solve it, whether to continue aerobic exercise or gain muscle.

In fact, many people will encounter such a bottleneck period, because the human body also needs an adaptation process. If you exercise more, you will ignore it if you have less rest. Besides, it is normal that the human body will not be so obvious when it is shrunk to a certain extent.