1, tighten the muscles in that part and try to pick up a little meat with your fingers. The less subcutaneous fat, the harder it is to pinch. For example, the gym brother tightens his biceps, which is absolutely as hard as a stone and can't even pinch the epidermis.

2. Girls' bodies are affected by hormone levels, and few people are muscular (untrained). If a girl says she has muscular legs, it's easy to see how many squats she can do in a row. People who really have muscles on their legs have no difficulty in doing it.

3. Muscular calves, usually called "elephant legs" and "radish legs", are usually strong and sturdy, and the leg circumference may not be very thick, but they don't look slender enough because of the obvious prominent muscles.

In fact, many girls' calves are not muscle legs, but a mixture of muscle and fat. Now you can pinch the calf by hand, as long as all the parts you can pinch are fat, no matter soft or hard.

Extended data:

Measures to prevent muscle legs and fat legs.

Fat thigh obesity is naturally a local obesity caused by too many thigh fat cells. To solve fatty thigh obesity, we should not only control diet (especially foods containing a lot of carbohydrates and delicate sugars, such as juice, bread, cakes and food), but also strengthen local exercise (brisk walking or leg lifting exercise).

Strengthening the circulation of the lower body is another key point that needs urgent efforts, including:

1, don't drink cold drinks or sugary drinks.

2. Never sit down within half an hour after a meal, so as not to oppress the circulation of the lower body.

3. Avoid wearing poorly designed corsets and trousers, so as not to affect the circulation of the lower body.

4. Take a bath for 20 minutes every day, and the water temperature is about 38℃.

5. Pay attention to keep your legs and abdomen warm.

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