Sweating after exercise is particularly smelly. Sweating after exercise is a normal metabolic phenomenon in our body. Of course, many people will also find that sweating after exercise will also give off a different smell. Let's understand that sweating after exercise is particularly smelly.
Sweating after exercise is particularly smelly and normal. Normal people will sweat a lot after exercise, and if they sweat too much, their skin will smell of sweat if they have poor hygiene. You can do more cleaning work. You can take a bath and change clothes when you come back. If there are no abnormal symptoms, don't worry. In addition, pay attention to whether the body is oily skin. If it is oily skin, it can be cleaned with sulfur soap. In addition, pay attention to whether there is body odor.
What is the problem of sweating after exercise?
Only when sweat is decomposed by bacteria on the skin surface will it produce odor. Ordinary adults have 3 million to 4 million sweat glands in their bodies, producing 65,438+05 liters of fluid every day. Nearly 99% of sweat is water, which helps the body to dissipate heat and regulate body temperature.
Sweat will reach the highest point after exercise, because the body surface becomes hot and humid, which provides an ideal breeding environment for bacteria.
The root of body odor Many people mistakenly think that sweating will produce odor, but there is no direct relationship between the two. In fact, sweating is good for the body, because the waste and water in the body can be excreted with sweat, thus promoting metabolism and regulating body temperature.
Extended data
Sweating is divided into active and passive. Passive sweating refers to sweating due to sultry weather and irritability, which is harmful to human body. On the contrary, the sweat that the human body actively exercises is called active sweating, which is conducive to maintaining the temperature in the human body and emitting heat, which is beneficial to people's physical and mental health.
The function of sweat is to regulate body temperature. Think about it carefully, the human body is really like a precise machine. If you don't sweat, that's not good. Exercise, blood circulation is accelerated, body temperature rises and sweats, so that body temperature drops; When it is cold, sweat glands and pores contract, thus stopping sweating and preventing body temperature loss.
Sweating after exercise is particularly smelly. Do you often sweat after exercise?
1, detoxification. Experts say that active sweating can speed up the body's body fluid circulation and metabolism, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the smoothness of the nose, skin, lungs and large intestine.
2. Control blood pressure. Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.
3. Promote digestion. If you don't sweat, qi and blood will run slowly, which will affect digestion and cause people to eat badly; Nerve activity will also be affected, leading to poor sleep at night.
4. Prevent osteoporosis. Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, Zhang Yatong, a clinical pharmacist in the Pharmacy Department of Beijing Hospital of the Ministry of Health, pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.
5. Enhance memory. A long-term education experiment for 20,000 middle school students in the United States shows that active exercise and sweating have a positive effect on students, and their memory and concentration can be greatly improved.
6. Healthy and beautiful. People who never sweat have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care.
7. lose weight. Science has proved that when the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat. Therefore, exercise and sweating release heat and promote the burning of more fat, thus achieving the effect of losing weight. It is an ideal method to lose weight through exercise and sweating, and there are no side effects.
The above is a simple explanation of regular exercise and sweating introduced to me by the fitness coach. Do you know these benefits for friends who like sports as much as I do? Exercise can really make people feel happy. No matter what things and pressures, as long as you sweat, you will feel that nothing is important and you will have the confidence to meet the challenge. Go bravely to tomorrow.
Sweating after exercise is particularly smelly. 3. The speed of sweating during exercise is very important for fitness.
Many people sweat when they exercise a little, while some people often exercise for a long time without sweating much. In fact, in exercise, the amount and speed of sweating are also very important.
The human body has about 3 million sweat glands, which can secrete sweat. The discharge of sweat can regulate the temperature in the human body, and at the same time, it can also discharge some metabolic wastes. In general, the greater the intensity of exercise, the more perspiration, but the amount of perspiration varies from person to person. People with more sweat glands sweat more.
Drinking water before exercise also affects sweating. If you drink plenty of water before exercise, it will lead to an increase in body fluids and sweating. In addition, it depends on the physical quality of the individual. People with strong physique have relatively healthy muscles and motor organs. Even if they exercise hard, they have no effort and naturally sweat less. On the contrary, people with poor health will sweat a little. However, regarding sports sweating, we should also pay attention to the following situations.
It is easy to get heatstroke if you don't sweat during exercise. Many people often don't sweat much after thirty or forty minutes of exercise, but the skin surface is very hot. This is because the sweat in the body can't be discharged, which leads to the imbalance of body temperature regulation. If you feel hot, you should stop exercising immediately, otherwise you are prone to chest tightness and dizziness, especially in hot summer, which increases the chance of heatstroke. At this time, you can drink some ice water, apply a cold towel to your forehead or urinate in time, which can reduce your body temperature.
Sweat like rain when exercising, be alert to rheumatism. Many people think that the more you sweat during exercise, the better the exercise effect. But in fact, a lot of sweating will take away potassium ions, sodium ions, salts and other substances in the human body. For people with poor physique, excessive sweating may lead to dehydration, resulting in dizziness, abdominal pain and other symptoms. In addition to poor physical fitness, you will sweat profusely when you do non-sweating exercises such as walking and playing Tai Ji Chuan. You should go to the hospital to check whether there is rheumatism.
Don't take a bath immediately after sweating. This is because the summer temperature is high, and just after exercise, the human body is still in a state of vigorous metabolism and vasodilation of the skin. At this time, if you take a bath immediately, the skin will be stimulated, and the skin blood vessels will contract through nerve reflex, but it will make it difficult to dissipate heat and raise the body temperature. At the same time, the skin blood flow decreases, and the blood flow back to the heart increases, which increases the burden on the heart.
Because sweat contains more sodium chloride, so sweat should be supplemented with salt and calcium. Therefore, after exercising in summer, you should drink some salt water properly, and then rest for about 1 hour before taking a bath. Of course, it is best to take a bath with warm water.