1. Sun protection
Ultraviolet rays in the sun are an important cause of skin aging, which will not only make the skin black, but also make the skin aging and appear loose wrinkles. Therefore, sunscreen spray is not sprayed on the face, so there is no need to choose expensive ones. Mainly choose whether the skin feels good or not.
It is recommended to spray it on your hands before applying it to your body. If you spray directly, stay away from it, otherwise it will be easy to get frostbite.
Step 2 prescribe diet
The most important one: sugar tolerance. The saccharification reaction is familiar to everyone. If you eat too much sugar, your skin will lose its elasticity and become yellow and loose easily. Eat more vegetables and less staple food when eating; Control the daily fruit intake at about half a catty, and eat more fruits with high vitamin C content; Try to drink as little as possible, such as milk tea and Yakult ... Quitting sugar does not mean never touching carbohydrates or even eating fruits, but eating as little sugar as possible in drinks and desserts.
3. Collagen peptide supplement
Generally speaking, collagen belongs to macromolecules and cannot be digested and metabolized after eating. As a result, you will only get fatter and fatter, and only small collagen peptides can be absorbed by the human body. Collagen is decomposed into polypeptide-oligopeptide-amino acid by water enzymolysis, and then it enters the dermis to supplement.
So, don't cram for collagen, what you really need is glue that is easier to absorb! Original! Eggs! White! Peptides. Pay attention to peptides!
Collagen peptide is the product of collagen hydrolysis, with small molecular weight, which can be directly absorbed by the human body with high absorption rate. Experiments show that oral administration of small molecular weight Zhenao Runying collagen peptide can improve the skin condition and make the skin more elastic and moist.