When exercising with abdominal muscle wheel, the target muscles are rectus abdominis and transverse abdominis, especially when exercising in standing posture and kneeling posture, which can stimulate the core muscle group greatly and play a better role in exercising the core muscle group. The core muscles that can be exercised are mainly composed of rectus abdominis, oblique abdominis, lumbodorsal muscles and erector spinae.

When using the abdominal muscle wheel for calf exercise, you will push the abdominal muscle wheel by stepping on the handle of the abdominal muscle wheel with your feet, so that the calf can stretch forward as far as possible. This action can exercise the muscles of the calf.

In the process of using the abdominal muscle wheel, its pushing action will involve the hip muscles, which can also improve the strength and flexibility of the hip muscles and make them get a good exercise.

Extended data:

The usage of abdominal muscle wheel is as follows:

Must have been kneeling at first.

First, practice how to control your pelvis and abdomen. The forward tilt and backward tilt of the pelvis will change your spine curve. Before pushing out the abdominal muscles, the pelvis will lean back slightly, which can better exercise your abdominal muscles, keep nervous, and make better use of the strength of the abdominal muscles (core) to pull them back to the starting position.

If you can't spread your arms completely, you just need to do it to the maximum. You can also try to face the wall, use the wall as a barrier, limit the range of activities, and gradually increase the distance from the wall until you can fully extend your arms.

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