First of all, chicken breast is high in protein, but low in calories. The same is100g of skinless chicken breast, with only 133 calories, while chicken legs are 18 1 calories and chicken wings are 194 calories.

Secondly, the chicken breast is tender, and100g of chicken breast contains about 5g of fat, but even so, its fat content already belongs to the bottom of meat. Fitness and weight loss people can use chicken breast instead of pork and other foods whose fat is out of control.

Moreover, chicken breast can bring strong satiety, reduce appetite and prevent overeating. The result of a mouthful of protein is that you won't feel hungry after eating a chicken breast for about 3 hours.

Finally, chicken breast, as an extremely healthy food, also contains imidazole moss, which can improve people's memory and relieve fatigue caused by exercise.