Walking 10,000 steps is equivalent to consuming 240-300 kilocalories, and the total calorie intake of human body every day is about 1, 800-2,000 kilocalories, which is about 1/7 of the total calorie intake. For most people, except for the calories needed for normal life (about 1500~ 1700 calories), walking 10,000 steps a day can just consume excess calories.

Walking can not only prevent diseases and keep fit, but also be safe and reliable, and the probability of muscle and ligament injury is very small; But also simple and easy to operate, does not need special sports equipment, and is suitable for all ages.

Extended data:

Walking is definitely a good way to keep fit, but walking can be divided into brisk walking and brisk walking. Walking can't achieve the effect of fitness, only walking quickly can play the role of exercise.

Fast walking has a good exercise effect on cardiovascular and cerebrovascular diseases and respiratory system, and has the least harm to the body. Suitable for the elderly and patients with chronic diseases.

In order to ensure the effect of exercise, brisk walking should last at least 40 minutes to 60 minutes at a time, and the duration can be gradually increased by those who just started exercising.

When walking fast, the heart rate should generally be kept at 120~ 140 times per minute, and sweating is the best.

Reference: People's Network-Walking 10,000 steps every day consumes excess calories.

People's Network-You can lose weight by walking! Consume extra calories unconsciously.