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Fitness meal replacement ready-to-eat
Summarize four meal replacement milkshakes that I like to drink! In winter, I drink hot drinks, mostly breakfast and occasionally dinner. Wall-breaking machine, soymilk machine and juicer can all be made.

1? Hot blueberry milkshake: 1 banana+half a box of blueberries+15g instant oatmeal+1 box of hot milk.

2? . Hot rose green milkshakes: 8 printed rose green milkshakes+avocado 1 box+instant oatmeal 15g+ hot milk 1 box.

3? Hot avocado milkshake: avocado+banana 1 root+instant oatmeal 15g+ hot milk 1 box.

4? Hot strawberry milkshake: 6 strawberries+bananas 1 roots+instant oatmeal 15g+ hot milk 1 box.

Exercise:

Add a wall breaker or juicer, and press milkshake mode or stir 1 min!