I am in the same situation as a beautiful woman. Generally, the meat of thighs, calves and arms is not easy to fall off. Low intensity exercise is useless, and high intensity will grow ugly muscles.

I don't want to give you a lot of fitness guides, and I won't have the patience to do them before reading them. .

Give you three suggestions ~

1, reduce the time of sitting and lying, and walk around often if you have nothing to do.

2. Keep exercising for more than half an hour every day. It is best to jog or swim. I recommend swimming first ~ because the exercise time is short, targeted and effective ~

Eat more vegetables and less meat and staple food.

Do these three things, after a long time, you will find that not only you lose weight, but your skin has also improved significantly ~

Want to lose weight mainly depends on perseverance. Three days of fishing and two days of drying nets can only make you fatter and fatter.

It can be seen from your description that you are not too fat. Try wearing some dark clothes with shrinkage effect, which will actually make you look thin immediately.

I wish you can achieve your goal ~