How to distinguish between cold and wet constitution and wet constitution?
Generally speaking, when the heat constitution appears, the body will be heavier, and it is easy to have obvious fever in the afternoon. In addition, even if you sweat a lot, you can't relieve symptoms, and you are prone to nausea, anorexia, loose stool, short urine and other symptoms, while people in damp heat constitution are generally overweight or thin, so these people are prone to irritability. People with cold and wet constitution are generally prone to feel tired, fall asleep easily, get thirsty easily, often feel numb in the chest, and are even more afraid of the cold at ordinary times.
How should damp heat constitution recuperate?
1, avoid irritating food intake.
People in damp heat constitution should not eat spicy food at ordinary times, and should try to avoid eating some greasy food.
Damp heat constitution, how to recuperate cold and wet constitution? The article teaches you the corresponding conditioning methods.
Step 2 avoid alcohol and tobacco
People in damp heat constitution should avoid drinking and smoking at ordinary times, because alcohol and tobacco can cause damp heat.
3. Eat more fruits and vegetables.
People in damp heat constitution can generally eat more fruits and vegetables. Fruits and vegetables have the functions of clearing away heat and toxic materials, eliminating dampness and reducing fire. In addition, they can eat more wet food, such as barley and mung beans.
1, diet adjustment
People with cold and wet constitution should pay special attention to their diet. In daily life, they should avoid some foods that are high in fat, sugar and cold. They can eat more diuretic foods such as melon and lentils.
Step 2 avoid the cold
Sleeping on the floor should be kept cold and wet. In addition, it is impossible to sleep on the floor at ordinary times. The floor is cold and wet. If you sleep on the floor, it will make your body colder.
Damp heat constitution, how to recuperate cold and wet constitution? The article teaches you the corresponding conditioning methods.
Associate Professor Liu Xinglie, deputy chief physician of the Department of Traditional Chinese Medicine of the Sixth Affiliated Hospital of Sun Yat-sen University, once said in an interview that for the treatment of damp heat, a comprehensive conditioning plan should be formulated according to different patients, different soil and water, different seasons, family and society.
Damp heat constitution patients should first learn to relax their emotions, and then use some Chinese patent medicine, Chinese medicine decoction or Chinese patent medicine for conditioning, or take acupuncture, massage and other methods according to the patient's condition. In addition, pay attention to diet conditioning, eat less spicy and fried foods, and be careful not to stay up late to ensure adequate sleep time.
People in damp heat constitution are easily irritable. So they should learn to treat their emotions correctly, not sadness and happiness. They should try their best to keep their minds stable.
Tips: For cold-dampness constitution and damp heat constitution, these two constitutions have different symptoms. Therefore, if you want to recuperate your body, you must first distinguish what kind of physique you belong to, so that you can adopt the correct way of nursed back to health, avoid the wrong way of nursed back to health to aggravate your physical symptoms, and don't let yourself cause other diseases because of improper nursed back to health.