If it's qigong, you can learn it yourself! ! I recommend you to study!

There are also a lot of exercises such as health preservation, which will be beneficial for life. Naturally, it is necessary to keep exercising.

Chapter 12 brocade

It is also a good achievement method!

Six words

It is also a very good health exercise, benefiting many people!

The "six-character formula" is easy to learn, safe and effective, with the combination of motion and static, breathing guidance and both internal and external training.

Health-keeping exercises can also regulate the discomfort of zang-fu organs through cultivation, because the zang-fu organs will not be possessed by viruses.

Through health exercise conditioning, the effect is very good!

In a word, you should stick to it, even if you are healthy, you should keep on exercising, so that you will have a significant effect!

second

Tai Chi?

At first, there was no need to practice so many categories, and there were so many people dazzling!

I recommend you to learn simple Tai Chi! ! !

Tai Ji Chuan is relaxed and generous, flowing freely, and is loved by many morning exercise friends.

However, this is only the external performance of Tai Ji Chuan.

In addition to external movements, Tai Ji Chuan has some internal skills to guide breathing and breathing, and Tai Ji Chuan's health and fitness function is more in this respect.

Simple external body movements are similar to ordinary broadcast gymnastics, and even some parts of the exercise are not as good as broadcast gymnastics.

Over the years, many people, especially retired veteran comrades, have practiced Tai Ji Chuan just to exercise their legs and feet, and regarded Tai Ji Chuan as an activity alongside dancing, shuttlecock kicking, diabolo and yangko. Therefore, in the process of learning and passing boxing, they did not pay too much attention to the deeper connotation of Tai Ji Chuan.

As a result, after a long time, many people didn't know that there was guided breathing in Tai Ji Chuan, and thought that Tai Ji Chuan was an external exercise.

Moreover, all kinds of Tai Ji Chuan tutorial books and teaching CDs filled on the counter of the bookstore only introduce how to do actions and how to arrange routines. This makes more people think that Tai Ji Chuan is just a routine composed of a series of actions.

If conditions permit, the landlord can ask some teachers with formal inheritance about this situation.

He wants to "officially pass it on" because his master will pass something from his mouth to his heart.

Such a teacher may not play beautifully in Tai Chi Chuan, and there may be many requirements that cannot be met, but he should be able to show this aspect.

In fact, it's just a little bit. Someone will point it out, and then you can practice by yourself.

This is the case, such as "the master leads the door, and the practice is in the individual", "really spread a page, and falsely spread it to thousands of books" and so on.