For fitness, avocado is a source of high-quality fat and protein, which is very helpful to gain muscle and reduce fat, and has a strong satiety. But judging from the content, the calories of avocado are not low, and it is enough to supplement 10% ~ 15% fat during exercise.

Therefore, it is suggested that men eat one avocado a day and women eat half or a quarter a day. Scientists have found that eating half an avocado a day can not only lose weight, but also greatly reduce the risk of cardiovascular disease and prolong life.

The trace elements and beneficial fats contained in avocado can reduce the cholesterol level of human body and prevent the formation of cholesterol blocks in blood vessels, thus preventing the occurrence of cardiovascular diseases.