The nutrition of three meals a day should be balanced, and high-fat and high-calorie foods should be avoided.

Don't overeat, drink soup before meals, and drink soup before meals.

Drinking a cup of warm water on an empty stomach every morning is beneficial to eliminate intestinal toxins.

It also helps to reduce appetite and reduce food intake.

It is best to drink 2000cc of water every day instead of carbonated drinks.

During working hours, pay attention to sitting posture and don't hunch over.

Always change your sitting posture, get up and walk, and drink water.

Long-distance running, swimming, skipping rope, cycling and other sports.

The amount of exercise can be gradual: running, tennis, swimming, skipping,

And turn your waist with a hula hoop.

Don't rush for success, maybe these slight exercises won't make you slim.

But from the basic health needs of the human body, it is beneficial to ensure proper exercise every day.

I am making a plan at present, which was told by my best friend.

I lost weight easily in less than a month 15kg. Look at my grades ~

You can try. In the screenshot below.

The picture is a little small. Click to enlarge.