It's too sultry today. Although there is a mild shower outside the window, it doesn't mean cool at all except to increase the feeling of damp heat.

The ancients said that the dog days are the hottest time. It's really puzzling. At that time, science was not so developed. Why can it be predicted so accurately? We really admire it.

Sweat, all over again, I feel sticky and chirping, which is really annoying.

Just come to the gym and run on the treadmill for half an hour to warm up. Then I took a yoga class.

Really tired! Sweat drops drop by drop, and splash will appear when you touch the yoga mat. I quickly wiped it with a wet towel so as not to stain the yoga mat.

After the exercise, I went to take a hot bath, and my body and mind felt much more relaxed and happy.

It's good to exercise!

Sweat is harvest.

I exercise, I am happy!

Exercise is more important in hot weather, so don't always stay in an air-conditioned room.

I'm not afraid of hot weather, I have a gym,

Let the sweat come more violently!