In life, many people care about their bodies, whether boys or girls. As they grow up, they are no longer as careless about their appearance as before. Fat people want to lose weight and thin people want to gain muscle, so many people want to exercise through fitness. But for people who have never exercised, how to lose weight or gain muscle effectively through fitness has become a beginner's doubt. If you want to exercise yourself through fitness, then

For people who have just started fitness, they have to find ways to improve metabolism, accelerate blood circulation in the body and help the body excrete toxins. The best way to speed up the metabolism of the body is to do some anaerobic exercise. However, anaerobic exercise refers to some exercises with heavy exercise load, such as flat support and squat with bare hands, which belong to anaerobic exercise. Beginners are not recommended to do these exercises. They should start with aerobic exercise, such as jogging, swimming, skipping rope and cycling. These aerobic exercises can also effectively accelerate metabolism and promote blood circulation. Effectively accelerate the burning of body fat, so that the muscles of the whole body will also be exercised.

At the same time, for people who have just started fitness, no matter what exercise they insist on, their bodies will feel very sore. At this time, don't lie in bed and rest. You must do some activities to relax your muscles. The most effective way is to massage the legs and arms to relieve the soreness of the body muscles. If you don't relax your muscles for a long time, your muscles will be overwhelmed, which may lead to serious damage to your muscles, poor blood circulation in your body, and the danger of congestion and accumulation.