If you want to lose weight and keep fit, you can go to any gym, because what you usually do is jogging and strength exercises. Aerobic exercise such as jogging for more than 40 minutes will have a better weight loss effect, and then assist strength exercises. If you are a girl, you can do some strength exercises in the waist, abdomen and chest. If you are a boy, you should increase your weight and exercise intensity appropriately and exercise your muscles.

It is suggested that from the health point of view, it is best to get an annual card and keep the fitness frequency 3-5 times a week, which is of great help to lose weight and improve physical fitness.