You can eat more fruits and vegetables in summer, but you should also eat staple food. Or yogurt, salad, fruits and vegetables are just helpful to lose weight, but you can't just eat fruit. It is best to have internal conditioning, pay more attention to your diet and nutrition, don't eat, or just eat fruit. This is not good. Ge Xiang is still reliable. You should also pay attention to exercise at ordinary times and find some exercises that suit you.