Climbing stairs is actually a good exercise to lose weight. There are two practical ways to climb stairs. We can make use of the staircases of apartments and buildings where we live, especially high-rise buildings. Because of the elevator, the stairwell is rarely used, which is a good place for us to climb stairs. Another way is to buy a simple stair climbing machine (also called pedal machine), which is very cheap and does not take up space. Watching TV while standing at home can also play a good role in losing weight.

2- High Intensity Interval Training (HIIT)

Some studies believe that ten minutes of high-intensity interval training can achieve the effect of losing weight by running at a constant speed for 60 minutes. However, this training method still requires certain sports experience and physical fitness, and may not be suitable for beginners who just started to lose weight or fitness. Therefore, if you want to practice HIIT, you'd better have a coach or a senior fitness expert to give you guidance.

3- Yoga, Pilates

Yoga postures can naturally squeeze and massage organs, promote blood circulation and help to reduce fat from the inside out. Pilates, on the other hand, has a stronger sense of strength, can better train core muscles, and has higher energy consumption and fat burning efficiency. At the same time, it also has a good effect on improving posture and shaping body shape.

Stay on a diet

Of course, diet control is not a kind of exercise or a way of exercise, but it is also closely related to our exercise and slimming. Without a good and reasonable diet and control of calorie intake, the goal of reducing fat by exercise is likely to fail. Running for an hour consumes four or five hundred calories, and eating a few pieces of braised pork at dinner. Therefore, while paying attention to exercise training, we should also pay attention to diet regulation and calorie control.