2) Stand on the ground with your feet shoulder width apart, relax your eyes and look straight ahead, bend your legs, knees and upper body, put your back flat, put your right palm down on the ground, inhale, jump up and straighten your back, lean on the ground, keep your muscles tight, keep breathing for about 65,438+00 times, and then repeat the action on the other side.
3) Keep your feet shoulder width apart, bend your elbows, put your hands behind your head, bend your knees, thighs and calves 90 degrees, and lean forward slightly to keep your body balanced. Inhale, straighten your left foot, bend your right foot upward, twist your upper body to the right, touch your left elbow with your right knee, and keep breathing for 5 times. Then repeat the action on the other side, with the left and right sides as a group, and repeat the action 10 group.
4) Stand on the ground with your feet together, hold your hands and fingers in a fist shape, hold your head up and hold your chest straight, and look straight ahead. Inhale, with your feet one and a half shoulders apart and your knees bent 90 degrees. Twist the upper body to the right, put your fist on the right, twist your head to the right, keep breathing naturally, and then repeat the action on the other side, with the left and right sides as a group, and the action repeats about 10 group.
5) Relax your body and talk about the correction on the ground. Naturally relax your palms and put them on your sides, keep breathing naturally. Lift your palms relatively horizontally in front of your body, inhale, press your waist and abdomen, lift your upper body and feet in a V shape at the same time, keep your legs and arms parallel, keep your body balanced for about 65,438+00 breaths, and then lie down slowly. Repeat 10 times or so.
6) Hold your hands on the ground, with your left foot in front, your right foot stepping on the ground behind, your toes hooked to the right, and keep breathing naturally. Your right foot bends backwards, and your left foot straightens to the left. The front and back are a group, and the repetitive movements are about 10 group.
7) Bend your knees 90 degrees, with your left leg kneeling on the ground, your right foot stepping on the ground, your right hand resting on your right hip, and your left hand bending beside your head. Inhale, twist your waist to the right, touch your left elbow with your right knee, keep breathing naturally, keep breathing for about 10 times, and then repeat the action on the other side. The left and right sides are a group, and the action lasts about 10 breaths.
8) Bend your elbow to shoulder height and put it on your chest, clench your fists with your palms facing each other, and bend your left foot in front of your right foot, facing left, and keep breathing naturally. Jump your feet, spread your hands and feet, then fall back, and repeat the action on the other side, repeating the 10 group or so.
9) Lie on the ground, hold the back of your head with your hands bent, keep your feet close to your heels, bend your knees, support your upper body slightly to the right, and rest your left elbow on your knees. Keep the upper body unchanged, inhale, straighten your feet slightly upward, form a 30-degree foot with the ground, hold on 10 breaths, and then repeat the action on the other side.
10) Keep your feet shoulder-width apart, bend your knees, lift your left heel, straighten your upper body, keep your left hand in front of the tip of your right foot, straighten your right hand behind you, stretch your body, inhale, raise your feet horizontally, fall backwards, repeat your initial posture, and then repeat the action on the other side, with the left and right sides as a group, and the action lasts for about 10 group.