1, develop the brain and improve physical fitness

Because cycling is an opposite movement, it can improve the agility of the nervous system. Cycling with both legs alternately can develop the left and right brain functions at the same time, and cycling can also effectively exercise the muscle strength of lower limbs and enhance the overall endurance.

2. Lose weight and prolong life.

Because in cycling, the human body carries out periodic aerobic exercise, so that the exerciser can effectively consume more calories, and long-term persistence can receive significant weight loss effects.

Step 3 reduce stress

Regular exercise helps to relieve psychological stress and prevent depression. Especially when riding outdoors, people are focused and can enjoy some scenery along the way.

Disadvantages of riding a bike:

1, spinal and lumbar injuries

The main symptom of this injury is pain. If the shoulder hurts, the pain in this part is mainly caused by the long tube and low handlebar on the car. My neck hurts. This phenomenon often occurs at the same time as shoulder pain and low back pain, which is often caused by the straightness of the body when riding, because excessive force will increase the burden on the waist and lead to waist fatigue.

2. Joint injury

The main symptom of this kind of injury is pain. There are mainly pain in the upper knee and pain in the back of the knee.

3. Upper limb injury

This kind of injury is mainly due to long-term compression of upper limbs. If the movements of the arms do not change much in a certain period of time, the blood circulation of the upper limbs will be relatively reduced, which is of course unfavorable to the body.

Extended data

Precautions for cycling:

1. If the seat is too hard, you can make a soft seat cover with foam plastic to reduce the pressure of the seat on the lower part.

2. Adjust the height and angle of the seat. If the seat is too high, the hips will inevitably move left and right when riding, which will easily cause the lower part of the club to be scratched; The car seat is tilted forward, which is more likely to cause perineal discomfort.

3. When riding for a long time, we should pay attention to changing the riding posture, so as to move the center of gravity of the body and prevent the perineum from exerting force for a long time.

4. Don't ride the gearbox too fast and for too long for the first time, and then accelerate the timeout after the body adapts.

People's Network-Improper cycling can also hurt your health. How to ride a bike correctly?

Baidu encyclopedia-bicycles